Getting rid of weight in a healthy sustainable manner is the hardest thing to do alone.

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Hi, welcome to Create Your Thinner Self.  I created a weight reduction course to help people, like your self, with their weight loss journey and achieve a healthy weight.

You've got goals to lose weight. You know how to set goals. You know what to do to shed those pounds. However, you just don't know HOW to do it. I can help you attain your weight loss goals.

My name is David Medansky. I am the author of the 2018 Independent Best Book Award for Diet and Nutrition, Discover Your Thinner Self and If Not Now, When? Reduce Weight - Create a Healthy Lifestyle in 90 Days.  

Named Top Weight Reduction Specialist in 2019 by Worldwide Leaders in Health Care, I am recognized as a trusted authority for successful, healthy weight reduction. 

Like many of you, I wasn’t always fat. However, as with many of us, life got in the way. Maybe like you, I got lazy and self-indulgent. Did you stop exercising regularly and started eating more junk food as I did? Can you relate to the fact that without realizing it, the weight crept up on you like it did on me? If you look at me now, you’d never suspect I was fat. But I was. I was embarrassed and disappointed in myself.

Have you tried and tried to stop eating or stay on a diet. Are frustrated trying diet, after diet, after diet, only to fail over and over? Maybe like me, you can’t believe your pants size ballooned up. 

Then in July 2016, I was blindsided and everything changed.

In July of 2016 my doctor told me, based on my lab results and being overweight, I had a 95% chance of having a heart attack. He said I had a choice: Either lose weight or find a new doctor because he didn’t want me dying on his watch. 

That's when I decided to shed my unwanted and unhealthy pounds. During the next four months I lost 50 pounds, more than 25% of my total weight. Now, I feel great and have more energy. I don’t need to take a nap in the afternoon. So, I believe it’s my ethical duty and obligation to help others achieve their healthy weight so they don’t suffer like I use too or be at risk. Would you like to have more energy, feel better and look better?

If I can do it, and others have done it, you can do it too.