Helping Others Achieve Healthy and Sustainable Weight Loss
You've got goals to lose weight. You know how to set your goals. You know what to do. But, you just don't know how to do it. I can help you attain your weight loss goals because I've been where you are.
Lemony Snicket said, "If we wait until we're ready, we'll be waiting for the rest of our lives."
In July 2016, my doctor told me I had a 95% chance for a heart attack. He gave me two options: 1) lose weight or 2) find a new doctor because he did not want me dying on his shift. During the next four months I shed 50 pounds.
That's why I created the Create Your Thinner Self program so you too can lose weight and keep it off...
Without ordering special foods, products, or supplements
Without an exercise program
Without following complicated recipes
Without counting calories or doing food exchanges
- Do YOU want to improve your health?
- Do YOU want more energy?
- Do YOU want to feel better?
- Do YOU want to look better?
- Would YOU like more confidence? Or,
- DO YOU WANT TO MAKE OTHERS ENVIOUS & JEALOUS OF HOW GOOD YOU'LL LOOK & FEEL?
Start YOUR weight reduction journey today because, "Procrastination is a silent killer." - Traci Bogan
With years of success and experience, our team will teach you how to make small adjustments to your daily routines, which done consistently over time, will give you noticeable results. You will be provided tools to give you results. There are no special foods to buy, no recipes to follow and no exercises to do. You will be provided support. You will be held accountable. You will be kept motivated and inspired so you can reach your goals.
Keeping track of your meals and snacks is important for your success because of fast lifestyles. Our Food Journal will introduce you to methods to track the reasons why you overeat, and delve into the emotional and psychological issues that allow you to modify and improve your eating habits. It's more than calories in/calories out.
The Problem today is 71% (7 out of 10 people) of the U.S. adult population is overweight of which 40% are clinically obese.
This book can help you attain your weight loss goals because I’ve been where you are. I felt embarrassed and frustrated before I lost the weight myself. My turning point was when I posed the question to myself, If Not Now, When?
So, what are YOU waiting for? Because if you’re not going to start now to achieve your weight loss goals, when will you start?
Unlike other diet books, this book teaches you HOW to reduce weight by making small steps to your daily eating routines.
Bottom Line: Make others envious and jealous of how good you’ll look and feel because you finally learn not only WHAT to do but HOW to do it.
Available now at Amazon, Barnes & Noble, local book stores, and at your local library.